Demystifying Superfood with Raw Food Chef Mona Lisa Neuboeck

Continue exploring The Beauty of Raw with ‘Demystifying Superfoods’ with certified Raw Food Chef and Health Educator Mona Lisa Neuboeck at Sugarleaf, MEDICard Lifestyle Center on 12 May, 230-530pm.

This three-hour class focuses on the countless benefits and preparation of recipes focusing on powerful healing properties of imported and local (!) super foods.

Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, informative class, raw-food chef and instructor Mona Lisa Raw profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee pollen, and a host of local Philippine super-foods. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by generous servings of Mona Lisa’s easy and delicious signature recipes.

This fun and educational class introduces persuasive arguments, based on sound science, for the important role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement and the transformation of diet, lifestyle, nation and planet.

Venue will be at Sugarleaf at the MEDICard Lifestyle Center located at 51 Paseo de Roxas corner Sen. Gi Puyat Avenue, Urdaneta Village, Makati City. Email or call, SMS 0917 8039 055 for more information and reservations. P2,200 per person with incredibly healthy and delicious helpings of all dishes prepared. P200 discount for senior citizens, pairs, couples, groups and students and attendees pre-paying for the workshop through Sugarleaf’s BPI Wilson Street bank account. See you there! P1,900 for prepayments made before 4 May at the store or through bank transfer. Attend any three of the four parts of The Beauty of Raw (from May to September) and attend the fourth for free! Come in a group of five persons and pay only for four.

Sugarleaf, a healthy-eats restaurant-store, is also located at the G/F Health Cube Building, 226 Wilson Street, West Greenhills in San Juan (between Kink Cakes and BDO).